I swear,
sometimes I’m only seconds from exploding in the morning before the kids are
off to school and kindergarden.
Even though I’m mostly prepared with clean
clothes and foods made ready the night before (yes, we have to bring our own
food to school in Norway), it’s like the boys always find something to complain
about. And complaining from the kiddos in the morning can ruin hours of my day.
I’m bright enough to know that it probably has nothing to do with the kids – more all to do with me.
So as a
journalist always seeking answers I read an article just before Christmas about
high levels of glucose in the body in the morning. It was supposed to be caused
by a late evening meal.
I stopped
having the leftovers from dinner before sleep, but it hasn’t been better.
Yesterday I
totally flipped over a trifle and last night I was on Google again searching
for answers.
Turned out
I could be in the early stages of type 2 diabetes??? (Hope not!)
An article
on diabeticlivingonline.com reads like this:
Out-of-Control Blood Sugar During Sleep
For people
in the early years of type 2 diabetes, the hormones that control blood sugar
can particularly go awry.
Here's what happens during sleep to a person with
type 2 diabetes:
"Overnight,
the liver and muscles get the message from excess glucagon to ramp up the
glucose supply because the person is sleeping, not eating," says Marty
Irons, R.Ph., CDE.
"There
is not enough GLP-1, insulin, or amylin hormones to stem the tide of excess
glucose from the liver and muscles, essentially throwing this feedback loop out
of whack."
High
fasting blood sugar levels, particularly in the earlier years of type 2
diabetes, result from this hormonal imbalance. Evening meals and snacks may get
the blame for morning highs, but hormones are the likely cause.
I think I
need to talk to my MD.
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